eat your h2o!

Hydrating and scoring antioxidants can be a one-shot deal!

​Studies suggest that water can suppress appetite, decrease caloric intake, boost metabolism and even allow you to push harder during workouts. Yes, drinking water is great, but sometimes you need a boost to meet your hydration goals during the summer heat. What could be better than foods that hydrate, keep you full and help you get lean?

​ Drink up with my top 10 hydrating fruits and vegetables!

Eat your h2o!

© Beller Nutritional Institute LLC

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